Turkish Get-Up (TGU) is one of those exercise that people either hate it or love it. People hate it because they usually have no idea how it is properly done and never seems to make progress with it. And the people who love it knows what they are doing and always seems to get all-round […]
I am often consulted on how to lose weight by busy people at Stronger For Life gym and usually my suggestions are very simple. I must admit it is ridiculously simple it can be taken lightly. Like one of my most recent clients (happens to be a busy parent and runs his own business who […]
Crawling can be easily dismissed because it looks so simple and for something that simple how is it useful in your fitness training programme. That is my thought years ago before I hurt my low back. It was until 9 months into waking up every morning of low back soreness that I had a re-look at […]