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Coach TC

Coach TC

TC holds a BSc in Exercise & Health Science from University of Western Australia (UWA) and has been a personal trainer for the last 17 years. He is based in Perth and has been coaching his clients who are usually over 40s and very busy get in shape, move well and healthily with less aches and pain and be stronger for life without living a highly restrictive lifestyle. He offers both online and in-person coaching. You can find out more about him at https://strongerforlifegym.com.au

Blog
Strength Training
May 1, 20170Comments

Why Crawling Makes You Stronger

Crawling can be easily dismissed because it looks so simple and for something that simple how is it useful in your fitness training programme. That is my thought years ago
by Coach TC
is kettlebell training working for you
Blog
Kettlebell Training
Strength Training
April 18, 20170Comments

Why Kettlebell Training Is NOT Working For You

Do you use the kettlebells? Is it working well enough for you and giving you the results you want? Unless you have been living under a rock, it is pretty well-known
by Coach TC
perth kettlebell swing workshop
Blog
Strength Training
January 26, 20170Comments

Perfect Kettlebell Swings Workshop – How It Went

WHY KETTLEBELL SWINGS? Kettlebell swing is an exercise that many people failed to appreciate its simplicity in getting the job done. Top strength and endurance athletes and martial art artist use
by Coach TC
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Perth Personal Trainer - Get Results PT Gym

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