Crawling can be easily dismissed because it looks so simple and for something that simple how is it useful in your fitness training programme. That is my thought years ago before I hurt my low back. It was until 9 months into waking up every morning of low back soreness that I had a re-look at […]
Do you use the kettlebells? Is it working well enough for you and giving you the results you want? Unless you have been living under a rock, it is pretty well-known that elite athletes and special military forces has been using kettlebells to enhance their physical performance and hack off bodyfat. So why do people […]
WHY KETTLEBELL SWINGS? Kettlebell swing is an exercise that many people failed to appreciate its simplicity in getting the job done. Top strength and endurance athletes and martial art artist use the kettlebell swings to their advantage. To a busy person, it is one hell of a handy and very versatile tool that does it […]