Is CRAWLING the latest fitness craze? The Sydney Times Herald has an article published titled “Crawling is the new plank: Improve strength and mobility by moving like a baby“. And it is true that crawling will improve strength and mobility. It may well help you become more restored and break free from a broken body. Top […]
Pros & Cons of Original Strength Pressing Reset Workshop Pros: Meeting some really great and friendly people. You could also possibly save yourself quite a few bucks from cutting back on going to massages, physios or chiropractic treatment. For personal trainers, physios and strength coaches, you will learn some really cool hacks that will make your […]
Crawling can be easily dismissed because it looks so simple and for something that simple how is it useful in your fitness training programme. That is my thought years ago before I hurt my low back. It was until 9 months into waking up every morning of low back soreness that I had a re-look at […]