turkish get up

A Case For Doing The Turkish Get-Ups

Should or should you not do the Turkish Get-Ups? The answer is YES if you want a strong and balanced body that will serve you well for a long time. However, it is not unusual for people to hate the Turkish Get-Ups (TGU) because of the struggles to make sense of it. How would they even […]

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TURKISH GET UP

Turkish Get-Up Guide

Turkish Get-Up (TGU) is one of those exercise that people either hate it or love it. People hate it because they usually have no idea how it is properly done and never seems to make progress with it. And the people who love it knows what they are doing and always seems to get all-round […]

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