YES! I’m FULLY IN for this 8-Weeks Stronger For Life Challenge.

To register and secure your spot, please hit the register button below:

Want more details?

What This Challenge is About (Which you don’t USUALLY get else where):

– Coach Healthy Habits-based eating in progressive manner (leads to sustainable fat loss success)
– LEARN how to MOVE WELL & FEEL GOOD (this is life skill)
– Learn advance & proper techniques of lifting weights/exercising (Reduce risk of injuries and develop strength that has high carryover effects for daily use)
– Become STRONGER, MORE FLEXIBLE & AGILE as a results of BETTER MOVEMENT
– Develop an ON-GOING Approach to Becoming a Healthier & Stronger Human (What is the point for getting in shape for 8 weeks only to lose it again?)
– Build a body that is actually useful and can last and not just for looks only (so you not only look the part you actually act the part)

How does it work?

You need to be able to train with me in group setup between 2 to 3 times a week. And the time slots are Monday 5.30pm, Wed 5.30pm and Sat 9am. Other time slots may be included depending on availability.

Measurements such as weigh in, body fat and before pictures are required. (Can’t really manage what you can’t measure)

To register and secure your spot, please hit the register button below:

Should you do it?

The bigger question is your health worth the investment? Or isn’t your health/body not worth the investment and the time?

You only got one. And in this program you are putting your health and body in an experience hands who has the proven track record. If my track record is not proof I am not sure what is.

Why Did I Decide to do this Challenge again?

Well I met an ex training client on Friday whom I had helped dropped 20kg before (with zero HIIT) and he said he decided to ring me up after attending an High Intensity class run by a very popular fitness chain. He said he was totally smashed and had to crawl out of the gym. He couldn’t function properly for the whole week. He said my training makes more sense. It’s a FOREVER approach and not about selling “PAIN”. The truth is more PAIN don’t lead to results.

He said I should run a challenge that is actually sensible and educate people how to properly get people in shape without risking injuries and actually become STRONGER and not BEAT-UP! Who wants a beating if it doesn’t necessarily leads to results.

Anyway, if you are not into getting beat up sessions and wants top notch coaching that comes with scientific background and proven track record, this 8-weeks Stronger For Life Challenge is for you. It will change your life if you show up for the 8 weeks. To register, click the button below.

To register and secure your spot, please hit the register button below: