What is MOVE STRONG Class?

It’s for busy people who wants feel GREAT (not broken), look GREAT and most importantly want to be ANTI-FRAGILE! And actually want their bodies to last for the next 10, 20 years or more and train safely without losing too much time. 

Unlike most HIIT facilities, MoveSTRONG classes are designed to teach people to MOVE WELL FIRST not HIGH INTENSITY FIRST. Yes it goes against the grain of what mainstream fitness is doing. We stand by what we believed that fundamentals need to be done first.

Why it is important to MOVE WELL FIRST?

Moving well is your fundamentals to healthy human movement and healthy joints. If you are a living human and whether you play sports or not, moving well affects your performance as a human, your health and fat loss.

Moving well is a pre-requisite to building a body that is more resilience to injuries. Healthy movement nourishes the joint and the body. Poor movement punishes the body and creates a body that is vulnerable to impact. If you can’t take impact, you don’t have a body that can last, feel great and be able to look great.

Problems with HIGH INTENSITY FIRST

The truth is most people do not MOVE WELL or MOVE SAFE enough to go HIGH INTENSITY FIRST. High Intensity Interval Training (HIIT) does not allow the body to learn quality movement due to it fatiguing-inducing effects. When you frequently perform more low quality movement, your body will solidify the neural pathway for poor movement. This makes it easier to repeat poor and unsafe movement that puts the joint in a bad place which increases the risk of injuries. It is a counter-productive approach. Because you will never lay down a strong foundation for better movement that helps you get stronger and avoid injuries to get in shape.

The MoveSTRONG Difference

Proven Time-Tested Method

MoveSTRONG method is not random. It teaches time-tested and precise technique that helps you not only move well and build impressive strength on top of good movement, it also helps you feel flexible, build highly functional core strength and fitness so you can train with minimal risk of hurting yourself be it your goals are fat loss, athletic pursuit or improved human performance. The benefits of all that are you get to live a better life outside training, improved human performance and the great look (comes with increased self-confidence too).

Assess, Train, Track, Adapt, Get STRONGER & REPEAT

You will be looked at and assessed as an individual and not a number that get pushed into a workout that is one-size-fits-all. You will be assessed from head to toes in terms of how you move, where you are in terms of fitness and health and your goals. Most importantly, you will start and train at where you are and not at a point where your body cannot adapt and make progress. Your progress will be tracked and reviewed to ensure adaptation to training is ensured so you can get stronger and move better towards to your goals. And the whole progress is repeated to ensure you are constantly progressing.

Quality Coaching

Your MoveSTRONG coach TC (who holds a BSc Sp & Ex Sci., ACSM Certified Ex Physiologist, FRC & PN2) not only has many years of experience, he has helped many everyday people just like you become stronger humans that look and feel great. He advocates quality over quantity and consistency over intensity. Slipshod work always produced poor workmanship. So how can you expect your body to work well for you when you put in slipshod reps in a hurry? At MoveSTRONG classes, you will be guided expertly exactly how to put in high quality reps that will take you closer to your goals and build you up and not tear you down.

Training Outcome of MoveSTRONG

In short, the aim of MoveSTRONG is build STRONGER humans that look, feel and move great.

How Can I Sign Up for 8-Weeks of MoveSTRONG?

Starts on 1st April 2019 and runs on Monday 5.30pm, Wednesday 5.30pm and Saturday 9am

Who is this not for?

MoveSTRONG is not for people after the following:

Like to hurt themselves, chase the pain in training and stay broken

Don’t like to be coached and be guided in the most direct way to feeling great and looking great

Lack focus and like to talk more than do the physical work in the gym

What if you miss a or 2 sessions here and there? Or out for a week?

There will be no make up sessions. But you will have online access what you can do to minimise your absence. You should be doing your sessions on your own during the absence so you can build consistency. Otherwise, when will you ever build the momentum and put in enough reps to finally get to where you want. It will never happen if you let another excuse stop you.