Don’t we need to feel more flexible and less “CONCRETE” in the hip joints? Having seen people for mobility training in both my one-on-one personal training and KinStretch class, I noticed many people who struggle with hip mobility sit a lot at work. They often commented how stiff their hips are and how they lack […]
Just a weekend ago, I jumped at the opportunity to attend the sold out Functional Range Conditioning (FRC) Mobility Specialist seminar (taught by super bendy and Instagramly-famous Hunter Cook and Dr Ben Bluestein) in Singapore which isn’t too far to fly in from Perth. It caught my attention when my smart friends (Travis Janeway and […]
When you’re past 40, your body and your life is certainly not the same as it used to in your 20s. It’s easier for the body to fall apart. The body has more mileage, you got more on your plate, more stress and less time to train. There is absolutely no doubt you will need […]
Indian clubs swinging was something I never quite understood even though I got instructions from a Certified Indian Clubs Specialist (CICS) in Australia back in 2011. The aim was to help me gain more mobility on my left shoulder which had an ongoing issue of getting tight like since my Uni days and would easily […]
Do you have low back pain or a sore low back? If you have one, you should first seek the appropriate medical attention and get it properly diagnosed. This is not a post for curing low back pain but more about sharing my experience of what has worked for me to fix my sore low […]
Traditional Gada/Mace Workshop Taught by Paul Wolkowinski Review What is this Perth Mace Swinging Workshop About? It is a full-day fundamental and in-depth traditional Gada/Mace workshop in Perth taught by Paul Wolkowinski on 5th May 2018. Gada which is an ancient or traditional mace was the preferred tool used in this workshop due to the […]