Restorative Archives - Perth Personal Trainer

April 28, 20210Comments

How To Make Your Hips Less Stiff & Start Moving Better

Don't we need to feel more flexible and less "CONCRETE" in the hip joints? Having seen people for mobility training in both my one-on-one personal training and KinStretch class, I

by Coach TC

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Restorative

Strength Training

March 5, 20190Comments

Functional Range Conditioning (FRC) Mobility Specialist Seminar Review

Just a weekend ago, I jumped at the opportunity to attend the sold out Functional Range Conditioning (FRC) Mobility Specialist seminar (taught by super bendy and Instagramly-famous Hunter Cook and

February 14, 20190Comments

This is How You Should Train When You Are Past 40 Guide

When you're past 40, your body and your life is certainly not the same as it used to in your 20s. It's easier for the body to fall apart. The

by Coach TC

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Restorative

February 12, 20190Comments

How Indian Clubs Swinging Restored My Broken Shoulder

Indian clubs swinging was something I never quite understood even though I got instructions from a Certified Indian Clubs Specialist (CICS) in Australia back in 2011. The aim was to

July 31, 20180Comments

3 Moves That Fix My Sore Low Back

Do you have low back pain or a sore low back? If you have one, you should first seek the appropriate medical attention and get it properly diagnosed. This is

June 8, 20180Comments

Mace Workshop Taught by Paul Wolkowinski Review

Traditional Gada/Mace Workshop Taught by Paul Wolkowinski Review What is this Perth Mace Swinging Workshop About? It is a full-day fundamental and in-depth traditional Gada/Mace workshop in Perth taught by Paul Wolkowinski

by Coach TC