Don't we need to feel more flexible and less "CONCRETE" in the hip joints? Having seen people for mobility training…
Just a weekend ago, I jumped at the opportunity to attend the sold out Functional Range Conditioning (FRC) Mobility Specialist…
When you're past 40, your body and your life is certainly not the same as it used to in your…
Indian clubs swinging was something I never quite understood even though I got instructions from a Certified Indian Clubs Specialist…
Do you have low back pain or a sore low back? If you have one, you should first seek the…
Traditional Gada/Mace Workshop Taught by Paul Wolkowinski Review What is this Perth Mace Swinging Workshop About? It is a full-day…
