0 to 10 Pull Ups Seminar

Dear lady who wants to conquer the chin ups or pull ups

Would it be great to have Step-by-Step and structured plan to get you to your 1st pull up and then to 10 pull ups? Wouldn’t this be better than die trying and getting nowhere near nailing the 1st pull up ? 

This is a true story…

In 2012, a female student of mine asked if I can get her 1st chin up in her life. I say YES and I had a rough plan on based what I did for another lady before. But this time I looked deep into making the chin up plan better and structured it in a logical manner. In 8 weeks, she got her 1st chin up. It was very exciting for her and me. Since then it has become my passion to help ladies to get their 1st chin up and more.

Then in less than a month, she did 3 chin ups. Yes she did no chin ups prior starting my chin up program.

Then in 2015, she got 10 pull ups. It sounds like it took very long for her to get to 10 reps. But some guys don’t even get 10 pull ups in their entire lifetime. Well it only took her less than 3 years.

And all the ladies that I trained who got their chin ups or pull ups started at ZERO. Yes they can’t even do one to begin with.  But after implementing the 0 to 10 Pull Ups Plan, they actually can do some and some even did 10 reps. Some of them actually out-pull their male counterparts.

Why Chin Ups or Pull Ups?

Not only it’s cool. You got to have strong abs and good enough upper body strength and skills to perform them. That means you will develop stronger arms and abs while training for your 1st chin up to 10 pull ups. Sure it’s damn bloody hard for a lady than a guy because of the genetic difference. But if it is easy, every lady would be doing it. And anything that is easy to achieve is not really that great of an achievement.

Yes the chin up or pull up training (even if you can’t do one) is quite a workout itself. You have to put in the time and effort to make it happen. But you got to put in the time and effort doing the things that can improve your pull up.

So What’s in this ZERO to TEN Pull Ups Seminar?

In short, you will be getting my trade secret. It’s the 1st time I am revealing my trade secret. It will be years of my trial and errors and work that I put into streamlining the best way I feel to get a lady quickest and safest to the 1st chin up and more. It is unlike a PT session when you are told to do it without knowing the exact reasons why. Yes you will get a lot of meat in this seminar in terms of what goes in my head in getting my female trainees to her 1st chin up and more.  This very rare seminar will include the following:

• Step-by-step (logical) progression towards the 1st chin up or pull up
• Learn exactly when to make the next progression (This is where everyone goes wrong here and try to jump ahead which don’t work)
• Learn the exact chin up/pull up techniques/skill that have helped many ladies that trained at Get Results PT get the 1st chin up/pull up in their lives
• Learn how to develop STRONG CORE required to do the pull up (YES you need very strong abs to do pull ups)
• Trouble-shoot any weak links that make your 1st chin up harder or stop you from doing more pull ups
• The exact step/plan to get to 10 pull ups or more if you are starting to get a few

How Much Is This Seminar? And When?

This will be a 3-hours both hands-on and lecture-based seminar capped at 12 people on 11th Nov 2017 9am to 12pm. You will be getting 0 to 10 Pull Ups manual which you will write some notes on and plenty of opportunity to learn some of the techniques I teach in the chin up and pull up. For a regular PT session with me, it will be $65 per half an hour and you will be getting 3 hours from me in this seminar. Until 4th Nov 2017,  this seminar will be at $69 AUD and you will get my trade secret on how I got the ladies I trained to perform the 1st chin up to upwards of 10 pull ups. After that, it will be $89. To register for 0 to 10 Pull Ups Seminar at $69, click on the black button below. Again, spots are LIMITED to 12. First come first serve. 

Venue: Get Results Pt, 28 Townshend Rd, Subiaco, 9am to 12pm

Instructor: Coach TC Lee

Assistant Instructor: Coach Frances Moylan