Don’t Just Get Flexible. Get MORE MOBILITY & STRENGTH
Finally, A New Training Program That Helps You Not Only Become More FLEXIBLE, You Will Gain More MOBILITY & STRENGTH
Why Mobility Training & NOT Just Flexibility Training
Everyone from elite athletes to everyday people who sit in the office for hours needs mobility training. Having flexibility alone does not mean you will have better mobility. And stretching alone does not grant you more mobility.
In fact, having too much flexibility increases risk of injuries. Why? Having no or poor control over the excessive range of movement means you are very likely to falter at the excessive range which means potential injuries.
And this is where mobility training comes in and help you not only gain control of the extra range but also allowed you to gain more body control. More body control means you have less risk of injuries. Having more body control certainly means more body awareness and will help your training and make you a better mover. And if you do not have the flexibility to start with, mobility training is going to help you improve flexibility.
Why You Should Do Mobility Training With TC
- Feel good and feel freer in how you move and wake up with less aches and pain
- Perform better in your sports or gym training & be less injury-prone
- To start taking care of your body better and make a commitment at least once a week
- Be guided specifically how you should do your mobility training for your best personal gain
- Make progress under highly experienced coaching
Why Coach TC?
Not only is he an experienced trainer who holds a Exercise & Health Science degree from UWA, he has learnt several schools of thoughts on mobility. He also practices mobility training and trained many people from different walks of life that have found the positive impact of his mobility training such as waking up with no stiff back and performing better in sports. Most importantly, he is very meticulous in his coaching and understand everyone is not the same and needs to start at different entry point to make the best gain.
What Will You Learn At Mobility Training with TC
- Daily mobility routine to ensure healthy functioning joints (without healthy joints nothing works)
- Self-assess and evaluate
- Differentiate between mobility training and flexibility training
- Where you should focus your attention on as in your own body
- Progression on how to make actual improvement in mobility training
- How NOT TO MOVE INTO PAIN
When Does Mobility Training With TC Class Start & COST
- Every Sat 10am (unless notified there is no class)
- Address 28 Townshend RD, Subiaco
- FEE: $35 AUD (one-off) or $120 AUD (for 4 classes)
- BONUS: FREE ACCESS to Mobility Training with TC Facebook group for support (so you can ask me question about mobility training)
To sign up for one class, click button below:
To sign up for 4 classes (save $20), click button below:
4 Classes package is valid for 8 weeks