Is CRAWLING the latest fitness craze? The Sydney Times Herald has an article published titled “Crawling is the new plank: Improve strength and mobility by moving like a baby“. And it is true that crawling will improve strength and mobility. It may well help you become more restored and break free from a broken body. Top […]
If you have 15 minutes to spare and want to get a training session that “reset” you, get you to “brace” your abdominal muscles and at the same time work your legs and buttock muscles, then do our workout of the week here. Make sure you warm up properly before you start. It will send your […]
Crawling can be easily dismissed because it looks so simple and for something that simple how is it useful in your fitness training programme. That is my thought years ago before I hurt my low back. It was until 9 months into waking up every morning of low back soreness that I had a re-look at […]