swinging 92kg kettlebell

Swinging the 92kg Kettlebell in 62 Days – Here’s What Happened

Swinging two-handed with the 92kg kettlebell (known as “Colossal”) with a banged up shoulder after 62 days of swinging was totally unplanned. I also did one-arm swing with the 60kg (known as the “Monster”) on 53rd day. Especially after coming off a shoulder surgery in Feb 2018 that involves acromioplasty, excision of the AC joint […]

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100 swingse veryday

Why Do 100 Kettlebell Swings Everyday Challenge

Why Would You Want To Do the 100 Kettlebell Swings Everyday Challenge? This 100 Kettlebell Swings Everyday Challenge idea came about from reading a book called Atomic Habits by James Clear which I recommend that you give it a read. In this book, it explains the difference between the people who achieves their goals and […]

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