What Does Personal Trainer TC Do That Help My Training

I was asked one day by a personal trainer in Perth what do I teach in my gym. And I found it hard to describe because everyone I teach is different even though they may have somewhat similar goals of looking better and becoming stronger. I don’t have a fix or dogmatic approach but certainly […]

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How I found TC and Get Results PT

(This is blog post by Bernard Koong who is a training member of Get Results PT gym) Having a busy work schedule I wanted a training programme that could efficiently help me achieve a functional level of fitness, flexibility and strength. My goal was to achieve a level of physical condition that allows me to […]

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