Blog Fat Loss Workout of the Week July 14, 20170CommentsWorkout of The Week #2: Squats & SwingsHave you got 15-min to spare? Or have you have miss too many training session this week? Or have you ran out of training idea? I got you cover here. by Coach TC
Blog Crawling Kettlebell Training Strength Training Workout of the Week June 6, 20170CommentsWorkout of the Week: Crawl & Goblet SquatsIf you have 15 minutes to spare and want to get a training session that "reset" you, get you to "brace" your abdominal muscles and at the same time work by Coach TC