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How He Lost Over 30kg in 10 Months Interview

David who has trained at Get Results PT gym for more than 5 years is a member of the Mighty Tough Daddy Challenge. He started out first with personal training and then participated in the Stronger For Life 12 Week Challenge and ended up losing 16kg. But what was spectacular about his recent achievement of […]

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100 swingse veryday
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Why Do 100 Kettlebell Swings Everyday Challenge

Why Would You Want To Do the 100 Kettlebell Swings Everyday Challenge? This 100 Kettlebell Swings Everyday Challenge idea came about from reading a book called Atomic Habits by James Clear which I recommend that you give it a read. In this book, it explains the difference between the people who achieves their goals and […]

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