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Workout of the Week

Blog
Workout of the Week
October 1, 20170Comments

Workout of the Week #3: Kettlebell Swings Friends Workout

Why not get fit and strong with your friends or love ones with the kettlebell swing workout? Why kettlebell swings workout? Because it gives you strong core, strong legs and
by Coach TC
workout of the week 2
Blog
Fat Loss
Workout of the Week
July 14, 20170Comments

Workout of The Week #2: Squats & Swings

Have you got 15-min to spare? Or have you have miss too many training session this week? Or have you ran out of training idea? I got you cover here.
by Coach TC
workout of the week
Blog
Crawling
Kettlebell Training
Strength Training
Workout of the Week
June 6, 20170Comments

Workout of the Week: Crawl & Goblet Squats

If you have 15 minutes to spare and want to get a training session that "reset" you, get you to "brace" your abdominal muscles and at the same time work
by Coach TC
Perth Personal Trainer - Get Results PT Gym

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