Find Your Perfect Squat Workshop

Why Find Your Perfect Squat?

It is the place where you can start building leg strength and not get hurt. And performing squats not only gives you good leg strength to move from one place to another it is also an important human functional movement you should have access to whenever you want. Imagine not able to get low and hang out with toddlers or do your gardening because you cannot squat. Or not able to squat and dodge a punch. Unfortunately, most people lost their ability to squat properly. The truth is you were born to squat when you were a toddler.

And mastering your Perfect Squat is not only essential to improving your leg strength it will help you develop healthier knees, hips and ankles. Life is definitely better when you can squat.

Is Squatting Below Parallel Bad For Your Knees?

You probably heard of the myth that squatting below parallel or with your knees going in front of your feet is bad for your knees. In fact, not acquiring enough range in the squat may develop imbalance in the leg muscles that can cause knee pain. VMO (vastus medialis obliquus) muscles which is responsible for preventing the knee valgus may not be strong enough to do the job and that muscles get recruited at the bottom range of the squat. And knee Valgus can lead to knee pain and injuries.

The truth is how you squat is hurting your knees not the squats that hurt your knees. A squat done properly should not hurt the knees or low back (unless you have specific structural issues).

What Will You Learn in the Find Your Perfect Squat Workshop?

• Find your “Sweet Spot” in your squat that you can start building strength on
• Specify mobility drills to help you get into your “Sweet Spot”
• Turn ON the “inner core” muscles to improve hip mobility so your squats will be “easier”
• Learn the Goblet Squats and understand how it can make your squats better
• Achieve your perfect pain-free squats

Who is it for?

This 90 min Squat workshop is suitable for fitness junkies, fitness/kettlebell enthusiasts, strength coaches and personal trainers who may want to squat better, squat pain-free or teach the squat better.

Workshop Details:

When:
20th Jan 2018 (Sat) 9.45am to 11.15am

Where:
Get Results PT Gym
28 Townshend Rd, Subiaco WA 6008

LIMITED TO 12 SPOTS

Instructor: TC Lee, BSc (UWA), StrongFirst Certified Level 2 Instructor & OS Level 2 Certified Coach

Cost:
Original Price $49

To register for full fee, click button below:

NOW $35/= if you join our Kettlebell User Facebook Group Here (save almost $14). For Kettlebell user group only, click button below: