Blog Restorative Strength Training February 14, 20190CommentsThis is How You Should Train When You Are Past 40 Guide When you're past 40, your body and your life is certainly not the same as it used to in your 20s. It's easier for the body to fall apart. The by Coach TC
Blog Restorative February 12, 20190CommentsHow Indian Clubs Swinging Restored My Broken ShoulderIndian clubs swinging was something I never quite understood even though I got instructions from a Certified Indian Clubs Specialist (CICS) in Australia back in 2011. The aim was to by Coach TC