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Restorative
Strength Training
February 14, 20190Comments

This is How You Should Train When You Are Past 40 Guide

When you're past 40, your body and your life is certainly not the same as it used to in your 20s. It's easier for the body to fall apart. The
by Coach TC
Indian club swinging
Blog
Restorative
February 12, 20190Comments

How Indian Clubs Swinging Restored My Broken Shoulder

Indian clubs swinging was something I never quite understood even though I got instructions from a Certified Indian Clubs Specialist (CICS) in Australia back in 2011. The aim was to
by Coach TC
Perth Personal Trainer - Get Results PT Gym

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