Chasing Better Squat Stand also known as Chasing Better Classic Squat Rack could be the best value quality squat stand you can buy in Australia. What can this squat stand without the pull-up bar be good for? It’s definitely good for low ceilings, limited space and great when you need to move it around with […]
Fitek Elite Adjustable Bench 3.0 is the latest addition that came out of the Fitek product line. At first glance, you may get the impression that those 21mm holes in the metal frame are made to help lighten up this bench and raise doubts about the safety of this bench. But having gotten my Open […]
Fitek Open Trap Bar is possibly the best trap bar in Australia you can buy for less than $430. As you may know (if you used one before), the trap bar is also known as hex barbell, a specialty barbell commonly used in the deadlift to reduce the strain on the low back. It can […]
Just a weekend ago, I jumped at the opportunity to attend the sold out Functional Range Conditioning (FRC) Mobility Specialist seminar (taught by super bendy and Instagramly-famous Hunter Cook and Dr Ben Bluestein) in Singapore which isn’t too far to fly in from Perth. It caught my attention when my smart friends (Travis Janeway and […]
When you’re past 40, your body and your life is certainly not the same as it used to in your 20s. It’s easier for the body to fall apart. The body has more mileage, you got more on your plate, more stress and less time to train. There is absolutely no doubt you will need […]
Swinging two-handed with the 92kg kettlebell (known as “Colossal”) with a banged up shoulder after 62 days of swinging was totally unplanned. I also did one-arm swing with the 60kg (known as the “Monster”) on 53rd day. Especially after coming off a shoulder surgery in Feb 2018 that involves acromioplasty, excision of the AC joint […]
David who has trained at Get Results PT gym for more than 5 years is a member of the Mighty Tough Daddy Challenge. He started out first with personal training and then participated in the Stronger For Life 12 Week Challenge and ended up losing 16kg. But what was spectacular about his recent achievement of […]
(This is blog post by Bernard Koong who is a training member of Get Results PT gym) Having a busy work schedule I wanted a training programme that could efficiently help me achieve a functional level of fitness, flexibility and strength. My goal was to achieve a level of physical condition that allows me to […]
Traditional Gada/Mace Workshop Taught by Paul Wolkowinski Review What is this Perth Mace Swinging Workshop About? It is a full-day fundamental and in-depth traditional Gada/Mace workshop in Perth taught by Paul Wolkowinski on 5th May 2018. Gada which is an ancient or traditional mace was the preferred tool used in this workshop due to the […]
Goblet Squats has been widely known to be popularized by the well-known strength coach & Master RKC Dan John. This lift is not only an excellent exercise to teach the squat pattern it is also great for loosening up tight hips from long hours of sitting and improving hip mobility. Performing strict heavy goblet squats […]