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TURKISH GET UP
Blog
Kettlebell Training
Strength Training
May 30, 20170Comments

Turkish Get-Up Guide

Turkish Get-Up (TGU) is one of those exercise that people either hate it or love it. People hate it because they usually have no idea how it is properly done
by Coach TC
fat loss tips
Blog
Fat Loss
May 14, 20170Comments

5 Ridiculously Simple Fat Loss Tips That Work For Busy People

I am often consulted on how to lose weight by busy people at Stronger For Life gym and usually my suggestions are very simple. I must admit it is ridiculously
by Coach TC
Blog
Strength Training
May 1, 20170Comments

Why Crawling Makes You Stronger

Crawling can be easily dismissed because it looks so simple and for something that simple how is it useful in your fitness training programme. That is my thought years ago
by Coach TC
Perth Personal Trainer - Get Results PT Gym

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