Swinging two-handed with the 92kg kettlebell (known as "Colossal") with a banged up shoulder after 62 days of swinging was…
Goblet Squats has been widely known to be popularized by the well-known strength coach & Master RKC Dan John. This…
How To Do Kettlebell Swing Step-By-Step Video Guide Kettlebell Swings, a popular exercise for fat loss and high-intensity interval training (HIIT),…
How To Do Kettlebell Snatch Hand-to-Hand Quick Switch Without Doing a Swing Why even do a quick hand-to-hand switch in…
Dragon Door RKC Kettlebells Review RKC Kettlebells are by far the best kettlebells I have used in the last 9…
If you have 15 minutes to spare and want to get a training session that "reset" you, get you to…
Should or should you not do the Turkish Get-Ups? The answer is YES if you want a strong and balanced…
Turkish Get-Up (TGU) is one of those exercise that people either hate it or love it. People hate it because…
Do you use the kettlebells? Is it working well enough for you and giving you the results you want? Unless…
