David who has trained at Get Results PT gym for more than 5 years is a member of the Mighty…
Why Would You Want To Do the 100 Kettlebell Swings Everyday Challenge? This 100 Kettlebell Swings Everyday Challenge idea came…
If you are a parent of young children, your life has no doubt taken a huge change (a positive one).…
Goblet Squats has been widely known to be popularized by the well-known strength coach & Master RKC Dan John. This…
(Read this before you sign up for another fitness transformation program or gym membership. Unless you like throwing money away.)…
How To Do Kettlebell Swing Step-By-Step Video Guide Kettlebell Swings, a popular exercise for fat loss and high-intensity interval training (HIIT),…
Have you got 15-min to spare? Or have you have miss too many training session this week? Or have you…
"How many times should I lift or train a week?" This is a question I often get. My general recommendation…
I am often consulted on how to lose weight by busy people at Stronger For Life gym and usually my…
