How To Do Kettlebell Swing Step-By-Step Video Guide Kettlebell Swings, a popular exercise for fat loss and high-intensity interval training (HIIT), is a ballistic lift that requires explosive power from the glutes, hamstring and core muscles. It is common to see people doing them in Crossfit gyms and F45 gyms in Australia. Although the kettlebell swings look […]
How To Do Kettlebell Snatch Hand-to-Hand Quick Switch Without Doing a Swing Why even do a quick hand-to-hand switch in the kettlebell snatches? Why not set the kettlebell down? Or do a switch in a swing? The answer are (1) you cut back on time switching the bell from one hand to the other, (2) […]
Dragon Door RKC Kettlebells Review RKC Kettlebells are by far the best kettlebells I have used in the last 9 years or so since I started using this Ancient Russian strength tool. And I am not saying this because I am a RKC instructor. I am not although I had attended the RKC (Russian Kettlebell […]
Have you got 15-min to spare? Or have you have miss too many training session this week? Or have you ran out of training idea? I got you cover here. Make sure you are well warm up and we recommend doing at least 5 min of Original Strength Reset Flow before you get into it. […]
“How many times should I lift or train a week?” This is a question I often get. My general recommendation is 3 times minimal per week. Why 3 times? Why not more? Why not less? Generally, most people do not show up in the gym they signed up for on a year contract. They probably […]