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Coach TC

Coach TC

TC holds a BSc in Exercise & Health Science from University of Western Australia (UWA) and has been a personal trainer for the last 17 years. He is based in Perth and has been coaching his clients who are usually over 40s and very busy get in shape, move well and healthily with less aches and pain and be stronger for life without living a highly restrictive lifestyle. He offers both online and in-person coaching. You can find out more about him at https://strongerforlifegym.com.au

Blog
Fat Loss
Strength Training
Testimonials
November 27, 20180Comments

How He Lost Over 30kg in 10 Months Interview

David who has trained at Get Results PT gym for more than 5 years is a member of the Mighty Tough Daddy Challenge. He started out first with personal training
by Coach TC
100 swingse veryday
Blog
Fat Loss
November 14, 20180Comments

Why Do 100 Kettlebell Swings Everyday Challenge

Why Would You Want To Do the 100 Kettlebell Swings Everyday Challenge? This 100 Kettlebell Swings Everyday Challenge idea came about from reading a book called Atomic Habits by James Clear
by Coach TC
Blog
Strength Training
Testimonials
October 28, 20180Comments

How I found TC and Get Results PT

(This is blog post by Bernard Koong who is a training member of Get Results PT gym) Having a busy work schedule I wanted a training programme that could efficiently help
by Coach TC
sore low back fix
Blog
Original Strength
Restorative
July 31, 20180Comments

3 Moves That Fix My Sore Low Back

Do you have low back pain or a sore low back? If you have one, you should first seek the appropriate medical attention and get it properly diagnosed. This is
by Coach TC
Blog
Restorative
review
Strength Training
June 8, 20180Comments

Mace Workshop Taught by Paul Wolkowinski Review

Traditional Gada/Mace Workshop Taught by Paul Wolkowinski Review What is this Perth Mace Swinging Workshop About? It is a full-day fundamental and in-depth traditional Gada/Mace workshop in Perth taught by Paul Wolkowinski
by Coach TC
Blog
Fat Loss
March 28, 20180Comments

5 Useful Fitness Training Tips Any Tired Parents Can Use

If you are a parent of young children, your life has no doubt taken a huge change (a positive one). YES you had signed up for one of the most
by Coach TC
goblet squat
Blog
Fat Loss
Kettlebell Training
Strength Training
January 16, 20180Comments

How To Do The Goblet Squats

Goblet Squats has been widely known to be popularized by the well-known strength coach & Master RKC Dan John. This lift is not only an excellent exercise to teach the
by Coach TC
Blog
Fat Loss
January 9, 20180Comments

Why Are You Still Struggling

(Read this before you sign up for another fitness transformation program or gym membership. Unless you like throwing money away.) Yes it is not many days into 2018 and if you
by Coach TC
crawling guide
Blog
Crawling
Strength Training
October 4, 20170Comments

Crawl, Restored & Get Stronger Guide

Is CRAWLING the latest fitness craze? The Sydney Times Herald has an article published titled "Crawling is the new plank: Improve strength and mobility by moving like a baby". And it
by Coach TC
Blog
Workout of the Week
October 1, 20170Comments

Workout of the Week #3: Kettlebell Swings Friends Workout

Why not get fit and strong with your friends or love ones with the kettlebell swing workout? Why kettlebell swings workout? Because it gives you strong core, strong legs and
by Coach TC
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Perth Personal Trainer - Get Results PT Gym

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