Blog Archives Page 2 of 4 - Perth Personal Trainer

November 27, 20180Comments

How He Lost Over 30kg in 10 Months Interview

David who has trained at Get Results PT gym for more than 5 years is a member of the Mighty Tough Daddy Challenge. He started out first with personal training

by Coach TC

Blog

Fat Loss

November 14, 20180Comments

Why Do 100 Kettlebell Swings Everyday Challenge

Why Would You Want To Do the 100 Kettlebell Swings Everyday Challenge? This 100 Kettlebell Swings Everyday Challenge idea came about from reading a book called Atomic Habits by James Clear

October 28, 20180Comments

How I found TC and Get Results PT

(This is blog post by Bernard Koong who is a training member of Get Results PT gym) Having a busy work schedule I wanted a training programme that could efficiently help

July 31, 20180Comments

3 Moves That Fix My Sore Low Back

Do you have low back pain or a sore low back? If you have one, you should first seek the appropriate medical attention and get it properly diagnosed. This is

June 8, 20180Comments

Mace Workshop Taught by Paul Wolkowinski Review

Traditional Gada/Mace Workshop Taught by Paul Wolkowinski Review What is this Perth Mace Swinging Workshop About? It is a full-day fundamental and in-depth traditional Gada/Mace workshop in Perth taught by Paul Wolkowinski

by Coach TC

Blog

Fat Loss

March 28, 20180Comments

5 Useful Fitness Training Tips Any Tired Parents Can Use

If you are a parent of young children, your life has no doubt taken a huge change (a positive one). YES you had signed up for one of the most

January 16, 20180Comments

How To Do The Goblet Squats

Goblet Squats has been widely known to be popularized by the well-known strength coach & Master RKC Dan John. This lift is not only an excellent exercise to teach the

by Coach TC

Blog

Fat Loss

January 9, 20180Comments

Why Are You Still Struggling

(Read this before you sign up for another fitness transformation program or gym membership. Unless you like throwing money away.) Yes it is not many days into 2018 and if you

October 4, 20170Comments

Crawl, Restored & Get Stronger Guide

Is CRAWLING the latest fitness craze? The Sydney Times Herald has an article published titled "Crawling is the new plank: Improve strength and mobility by moving like a baby". And it

by Coach TC

Blog

Workout of the Week

October 1, 20170Comments

Workout of the Week #3: Kettlebell Swings Friends Workout

Why not get fit and strong with your friends or love ones with the kettlebell swing workout? Why kettlebell swings workout? Because it gives you strong core, strong legs and

by Coach TC

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