David who has trained at Get Results PT gym for more than 5 years is a member of the Mighty Tough Daddy Challenge. He started out first with personal training and then participated in the Stronger For Life 12 Week Challenge and ended up losing 16kg. But what was spectacular about his recent achievement of […]
Why Would You Want To Do the 100 Kettlebell Swings Everyday Challenge? This 100 Kettlebell Swings Everyday Challenge idea came about from reading a book called Atomic Habits by James Clear which I recommend that you give it a read. In this book, it explains the difference between the people who achieves their goals and […]
(This is blog post by Bernard Koong who is a training member of Get Results PT gym) Having a busy work schedule I wanted a training programme that could efficiently help me achieve a functional level of fitness, flexibility and strength. My goal was to achieve a level of physical condition that allows me to […]
Do you have low back pain or a sore low back? If you have one, you should first seek the appropriate medical attention and get it properly diagnosed. This is not a post for curing low back pain but more about sharing my experience of what has worked for me to fix my sore low […]
Traditional Gada/Mace Workshop Taught by Paul Wolkowinski Review What is this Perth Mace Swinging Workshop About? It is a full-day fundamental and in-depth traditional Gada/Mace workshop in Perth taught by Paul Wolkowinski on 5th May 2018. Gada which is an ancient or traditional mace was the preferred tool used in this workshop due to the […]
If you are a parent of young children, your life has no doubt taken a huge change (a positive one). YES you had signed up for one of the most demanding gigs in the world. Your sleeps are interrupted, you are always tired, low in energy and have alot less free time to do your […]
Goblet Squats has been widely known to be popularized by the well-known strength coach & Master RKC Dan John. This lift is not only an excellent exercise to teach the squat pattern it is also great for loosening up tight hips from long hours of sitting and improving hip mobility. Performing strict heavy goblet squats […]
(Read this before you sign up for another fitness transformation program or gym membership. Unless you like throwing money away.) Yes it is not many days into 2018 and if you are still struggling with your fitness goals, weight loss or whatever goals that is health-related after many years, this blog post is for you. […]
Is CRAWLING the latest fitness craze? The Sydney Times Herald has an article published titled “Crawling is the new plank: Improve strength and mobility by moving like a baby“. And it is true that crawling will improve strength and mobility. It may well help you become more restored and break free from a broken body. Top […]
Why not get fit and strong with your friends or love ones with the kettlebell swing workout? Why kettlebell swings workout? Because it gives you strong core, strong legs and improve cardiovascular fitness all in one hit. And it will give you the kettlebell butt too! This is certainly a highly efficient kettlebell swing workout […]