How To Do Kettlebell Swing Step-By-Step Video Guide Kettlebell Swings, a popular exercise for fat loss and high-intensity interval training (HIIT), is a ballistic lift that requires explosive power from the glutes, hamstring and core muscles. It is common to see people doing them in Crossfit gyms and F45 gyms in Australia. Although the kettlebell swings look […]
How To Do Kettlebell Snatch Hand-to-Hand Quick Switch Without Doing a Swing Why even do a quick hand-to-hand switch in the kettlebell snatches? Why not set the kettlebell down? Or do a switch in a swing? The answer are (1) you cut back on time switching the bell from one hand to the other, (2) […]
Dragon Door RKC Kettlebells Review RKC Kettlebells are by far the best kettlebells I have used in the last 9 years or so since I started using this Ancient Russian strength tool. And I am not saying this because I am a RKC instructor. I am not although I had attended the RKC (Russian Kettlebell […]
Have you got 15-min to spare? Or have you have miss too many training session this week? Or have you ran out of training idea? I got you cover here. Make sure you are well warm up and we recommend doing at least 5 min of Original Strength Reset Flow before you get into it. […]
“How many times should I lift or train a week?” This is a question I often get. My general recommendation is 3 times minimal per week. Why 3 times? Why not more? Why not less? Generally, most people do not show up in the gym they signed up for on a year contract. They probably […]
Pros & Cons of Original Strength Pressing Reset Workshop Pros: Meeting some really great and friendly people. You could also possibly save yourself quite a few bucks from cutting back on going to massages, physios or chiropractic treatment. For personal trainers, physios and strength coaches, you will learn some really cool hacks that will make your […]
If you have 15 minutes to spare and want to get a training session that “reset” you, get you to “brace” your abdominal muscles and at the same time work your legs and buttock muscles, then do our workout of the week here. Make sure you warm up properly before you start. It will send your […]
Should or should you not do the Turkish Get-Ups? The answer is YES if you want a strong and balanced body that will serve you well for a long time. However, it is not unusual for people to hate the Turkish Get-Ups (TGU) because of the struggles to make sense of it. How would they even […]
Turkish Get-Up (TGU) is one of those exercise that people either hate it or love it. People hate it because they usually have no idea how it is properly done and never seems to make progress with it. And the people who love it knows what they are doing and always seems to get all-round […]
I am often consulted on how to lose weight by busy people at Stronger For Life gym and usually my suggestions are very simple. I must admit it is ridiculously simple it can be taken lightly. Like one of my most recent clients (happens to be a busy parent and runs his own business who […]