David who has trained at Get Results PT gym for more than 5 years is a member of the Mighty Tough Daddy Challenge. He started out first with personal training and then participated in the Stronger For Life 12 Week Challenge and ended up losing 16kg. But what was spectacular about his recent achievement of […]
Why Would You Want To Do the 100 Kettlebell Swings Everyday Challenge? This 100 Kettlebell Swings Everyday Challenge idea came about from reading a book called Atomic Habits by James Clear which I recommend that you give it a read. In this book, it explains the difference between the people who achieves their goals and […]
If you are a parent of young children, your life has no doubt taken a huge change (a positive one). YES you had signed up for one of the most demanding gigs in the world. Your sleeps are interrupted, you are always tired, low in energy and have alot less free time to do your […]
Goblet Squats has been widely known to be popularized by the well-known strength coach & Master RKC Dan John. This lift is not only an excellent exercise to teach the squat pattern it is also great for loosening up tight hips from long hours of sitting and improving hip mobility. Performing strict heavy goblet squats […]
(Read this before you sign up for another fitness transformation program or gym membership. Unless you like throwing money away.) Yes it is not many days into 2018 and if you are still struggling with your fitness goals, weight loss or whatever goals that is health-related after many years, this blog post is for you. […]
How To Do Kettlebell Swing Step-By-Step Video Guide Kettlebell Swings, a popular exercise for fat loss and high-intensity interval training (HIIT), is a ballistic lift that requires explosive power from the glutes, hamstring and core muscles. It is common to see people doing them in Crossfit gyms and F45 gyms in Australia. Although the kettlebell swings look […]
Have you got 15-min to spare? Or have you have miss too many training session this week? Or have you ran out of training idea? I got you cover here. Make sure you are well warm up and we recommend doing at least 5 min of Original Strength Reset Flow before you get into it. […]
“How many times should I lift or train a week?” This is a question I often get. My general recommendation is 3 times minimal per week. Why 3 times? Why not more? Why not less? Generally, most people do not show up in the gym they signed up for on a year contract. They probably […]
I am often consulted on how to lose weight by busy people at Stronger For Life gym and usually my suggestions are very simple. I must admit it is ridiculously simple it can be taken lightly. Like one of my most recent clients (happens to be a busy parent and runs his own business who […]