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Fat Loss

Blog
Fat Loss
Strength Training
Testimonials
November 27, 20180Comments

How He Lost Over 30kg in 10 Months Interview

David who has trained at Get Results PT gym for more than 5 years is a member of the Mighty Tough Daddy Challenge. He started out first with personal training
by Coach TC
100 swingse veryday
Blog
Fat Loss
November 14, 20180Comments

Why Do 100 Kettlebell Swings Everyday Challenge

Why Would You Want To Do the 100 Kettlebell Swings Everyday Challenge? This 100 Kettlebell Swings Everyday Challenge idea came about from reading a book called Atomic Habits by James Clear
by Coach TC
Blog
Fat Loss
March 28, 20180Comments

5 Useful Fitness Training Tips Any Tired Parents Can Use

If you are a parent of young children, your life has no doubt taken a huge change (a positive one). YES you had signed up for one of the most
by Coach TC
goblet squat
Blog
Fat Loss
Kettlebell Training
Strength Training
January 16, 20180Comments

How To Do The Goblet Squats

Goblet Squats has been widely known to be popularized by the well-known strength coach & Master RKC Dan John. This lift is not only an excellent exercise to teach the
by Coach TC
Blog
Fat Loss
January 9, 20180Comments

Why Are You Still Struggling

(Read this before you sign up for another fitness transformation program or gym membership. Unless you like throwing money away.) Yes it is not many days into 2018 and if you
by Coach TC
Blog
Fat Loss
Kettlebell Training
Strength Training
July 23, 20170Comments

7 Simple Steps To The Perfect Kettlebell Swing Video Guide

How To Do Kettlebell Swing Step-By-Step Video Guide Kettlebell Swings, a popular exercise for fat loss and high-intensity interval training (HIIT), is a ballistic lift that requires explosive power from the glutes,
by Coach TC
workout of the week 2
Blog
Fat Loss
Workout of the Week
July 14, 20170Comments

Workout of The Week #2: Squats & Swings

Have you got 15-min to spare? Or have you have miss too many training session this week? Or have you ran out of training idea? I got you cover here.
by Coach TC
why lift weights
Blog
Fat Loss
Strength Training
July 10, 20170Comments

Why LIFT 3 Times a Week Forever

"How many times should I lift or train a week?" This is a question I often get. My general recommendation is 3 times minimal per week. Why 3 times? Why
by Coach TC
fat loss tips
Blog
Fat Loss
May 14, 20170Comments

5 Ridiculously Simple Fat Loss Tips That Work For Busy People

I am often consulted on how to lose weight by busy people at Stronger For Life gym and usually my suggestions are very simple. I must admit it is ridiculously
by Coach TC
Perth Personal Trainer - Get Results PT Gym

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