Chasing Better Squat Stand also known as Chasing Better Classic Squat Rack could be the best value quality squat stand…
Fitek Elite Adjustable Bench 3.0 is the latest addition that came out of the Fitek product line. At first glance,…
Fitek Open Trap Bar is possibly the best trap bar in Australia you can buy for less than $430. As…
Just a weekend ago, I jumped at the opportunity to attend the sold out Functional Range Conditioning (FRC) Mobility Specialist…
When you're past 40, your body and your life is certainly not the same as it used to in your…
Swinging two-handed with the 92kg kettlebell (known as "Colossal") with a banged up shoulder after 62 days of swinging was…
David who has trained at Get Results PT gym for more than 5 years is a member of the Mighty…
(This is blog post by Bernard Koong who is a training member of Get Results PT gym) Having a busy…
Traditional Gada/Mace Workshop Taught by Paul Wolkowinski Review What is this Perth Mace Swinging Workshop About? It is a full-day…
Goblet Squats has been widely known to be popularized by the well-known strength coach & Master RKC Dan John. This…
Is CRAWLING the latest fitness craze? The Sydney Times Herald has an article published titled "Crawling is the new plank: Improve…
How To Do Kettlebell Swing Step-By-Step Video Guide Kettlebell Swings, a popular exercise for fat loss and high-intensity interval training (HIIT),…
