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Read about health, strength-building and fitness tips here from Stronger For Life Gym

Blog
Strength Training
May 1, 20170Comments

Why Crawling Makes You Stronger

Crawling can be easily dismissed because it looks so simple and for something that simple how is it useful in your fitness training programme. That is my thought years ago
by Coach TC
is kettlebell training working for you
Blog
Kettlebell Training
Strength Training
April 18, 20170Comments

Why Kettlebell Training Is NOT Working For You

Do you use the kettlebells? Is it working well enough for you and giving you the results you want? Unless you have been living under a rock, it is pretty well-known
by Coach TC
perth kettlebell swing workshop
Blog
Strength Training
January 26, 20170Comments

Perfect Kettlebell Swings Workshop – How It Went

WHY KETTLEBELL SWINGS? Kettlebell swing is an exercise that many people failed to appreciate its simplicity in getting the job done. Top strength and endurance athletes and martial art artist use
by Coach TC
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