(This is blog post by Bernard Koong who is a training member of Get Results PT gym) Having a busy…
Do you have low back pain or a sore low back? If you have one, you should first seek the…
Traditional Gada/Mace Workshop Taught by Paul Wolkowinski Review What is this Perth Mace Swinging Workshop About? It is a full-day…
If you are a parent of young children, your life has no doubt taken a huge change (a positive one).…
Goblet Squats has been widely known to be popularized by the well-known strength coach & Master RKC Dan John. This…
(Read this before you sign up for another fitness transformation program or gym membership. Unless you like throwing money away.)…
Is CRAWLING the latest fitness craze? The Sydney Times Herald has an article published titled "Crawling is the new plank: Improve…
Why not get fit and strong with your friends or love ones with the kettlebell swing workout? Why kettlebell swings…
How To Do Kettlebell Swing Step-By-Step Video Guide Kettlebell Swings, a popular exercise for fat loss and high-intensity interval training (HIIT),…
How To Do Kettlebell Snatch Hand-to-Hand Quick Switch Without Doing a Swing Why even do a quick hand-to-hand switch in…
Dragon Door RKC Kettlebells Review RKC Kettlebells are by far the best kettlebells I have used in the last 9…
Have you got 15-min to spare? Or have you have miss too many training session this week? Or have you…
