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Strength Training

crawling guide
Blog
Crawling
Strength Training
October 4, 20170Comments

Crawl, Restored & Get Stronger Guide

Is CRAWLING the latest fitness craze? The Sydney Times Herald has an article published titled "Crawling is the new plank: Improve strength and mobility by moving like a baby". And it
by Coach TC
Blog
Fat Loss
Kettlebell Training
Strength Training
July 23, 20170Comments

7 Simple Steps To The Perfect Kettlebell Swing Video Guide

How To Do Kettlebell Swing Step-By-Step Video Guide Kettlebell Swings, a popular exercise for fat loss and high-intensity interval training (HIIT), is a ballistic lift that requires explosive power from the glutes,
by Coach TC
KETTLEBELL SNATCH QUICK HAND TO HAND SWITCH
Blog
Kettlebell Training
July 18, 20170Comments

How to Do Kettlebell Snatch Hand-to-Hand Quick Switch

How To Do Kettlebell Snatch Hand-to-Hand Quick Switch Without Doing a Swing Why even do a quick hand-to-hand switch in the kettlebell snatches? Why not set the kettlebell down? Or do
by Coach TC
DRAGON DOOR RKC KETTLEBELL
Blog
Kettlebell Training
review
Strength Training
July 16, 20170Comments

Dragon Door RKC Kettlebells Review

Dragon Door RKC Kettlebells Review RKC Kettlebells are by far the best kettlebells I have used in the last 9 years or so since I started using this Ancient Russian strength
by Coach TC
why lift weights
Blog
Fat Loss
Strength Training
July 10, 20170Comments

Why LIFT 3 Times a Week Forever

"How many times should I lift or train a week?" This is a question I often get. My general recommendation is 3 times minimal per week. Why 3 times? Why
by Coach TC
Original Strength Pressing Reset Workshop
Blog
Crawling
Original Strength
review
June 18, 20170Comments

Original Strength Pressing Reset Workshop Review

Pros & Cons of Original Strength Pressing Reset Workshop Pros:  Meeting some really great and friendly people. You could also possibly save yourself quite a few bucks from cutting back on
by Coach TC
workout of the week
Blog
Crawling
Kettlebell Training
Strength Training
Workout of the Week
June 6, 20170Comments

Workout of the Week: Crawl & Goblet Squats

If you have 15 minutes to spare and want to get a training session that "reset" you, get you to "brace" your abdominal muscles and at the same time work
by Coach TC
turkish get up
Blog
Kettlebell Training
Strength Training
June 4, 20170Comments

A Case For Doing The Turkish Get-Ups

Should or should you not do the Turkish Get-Ups? The answer is YES if you want a strong and balanced body that will serve you well for a long time. However,
by Coach TC
TURKISH GET UP
Blog
Kettlebell Training
Strength Training
May 30, 20170Comments

Turkish Get-Up Guide

Turkish Get-Up (TGU) is one of those exercise that people either hate it or love it. People hate it because they usually have no idea how it is properly done
by Coach TC
Blog
Strength Training
May 1, 20170Comments

Why Crawling Makes You Stronger

Crawling can be easily dismissed because it looks so simple and for something that simple how is it useful in your fitness training programme. That is my thought years ago
by Coach TC
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