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kettlebell swing

Blog
Fat Loss
Kettlebell Training
Strength Training
July 23, 20170Comments

7 Simple Steps To The Perfect Kettlebell Swing Video Guide

How To Do Kettlebell Swing Step-By-Step Video Guide Kettlebell Swings, a popular exercise for fat loss and high-intensity interval training (HIIT), is a ballistic lift that requires explosive power from the glutes,
by Coach TC
perth kettlebell swing workshop
Blog
Strength Training
January 26, 20170Comments

Perfect Kettlebell Swings Workshop – How It Went

WHY KETTLEBELL SWINGS? Kettlebell swing is an exercise that many people failed to appreciate its simplicity in getting the job done. Top strength and endurance athletes and martial art artist use
by Coach TC
Perth Personal Trainer - Get Results PT Gym

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