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Coach TC

Coach TC

TC holds a BSc in Exercise & Health Science from University of Western Australia (UWA) and has been a personal trainer for the last 17 years. He is based in Perth and has been coaching his clients who are usually over 40s and very busy get in shape, move well and healthily with less aches and pain and be stronger for life without living a highly restrictive lifestyle. He offers both online and in-person coaching. You can find out more about him at https://strongerforlifegym.com.au

CHASING BETTER SQUAT STAND
Blog
gym equipment review
review
Strength Training
July 7, 20220Comments

Chasing Better Squat Stand Review – Best Value Quality Squat Stand in Australia?

Chasing Better Squat Stand also known as Chasing Better Classic Squat Rack could be the best value quality squat stand you can buy in Australia. What can this squat stand
by Coach TC
Fitek Elite Adjustable Bench 3.0
Blog
gym equipment review
review
Strength Training
February 23, 20220Comments

Fitek Elite Adjustable Bench 3.0 Review: Best Quality Bench For Your Money

Fitek Elite Adjustable Bench 3.0 is the latest addition that came out of the Fitek product line. At first glance, you may get the impression that those 21mm holes in
by Coach TC
HIP MOBILITY
Blog
Mobility Training
Restorative
April 28, 20210Comments

How To Make Your Hips Less Stiff & Start Moving Better

Don't we need to feel more flexible and less "CONCRETE" in the hip joints? Having seen people for mobility training in both my one-on-one personal training and KinStretch class, I
by Coach TC
FITEK OPEN TRAP BAR REVIEW
Blog
gym equipment review
review
Strength Training
April 26, 20210Comments

Fitek Open Trap Bar Review

Fitek Open Trap Bar is possibly the best trap bar in Australia you can buy for less than $430. As you may know (if you used one before), the trap
by Coach TC
we were not designed to exercise
Blog
July 21, 20190Comments

Why We Were NOT DESIGNED to EXERCISE

Have you ever wonder why more people are overweight and easily injured when we are now both medically advanced and have more scientific knowledge how to best lose weight and
by Coach TC
Blog
Testimonials
April 28, 20190Comments

What Does Personal Trainer TC Do That Help My Training

I was asked one day by a personal trainer in Perth what do I teach in my gym. And I found it hard to describe because everyone I teach is
by Coach TC
FRC review
Blog
Restorative
Strength Training
March 5, 20190Comments

Functional Range Conditioning (FRC) Mobility Specialist Seminar Review

Just a weekend ago, I jumped at the opportunity to attend the sold out Functional Range Conditioning (FRC) Mobility Specialist seminar (taught by super bendy and Instagramly-famous Hunter Cook and
by Coach TC
Blog
Restorative
Strength Training
February 14, 20190Comments

This is How You Should Train When You Are Past 40 Guide

When you're past 40, your body and your life is certainly not the same as it used to in your 20s. It's easier for the body to fall apart. The
by Coach TC
Indian club swinging
Blog
Restorative
February 12, 20190Comments

How Indian Clubs Swinging Restored My Broken Shoulder

Indian clubs swinging was something I never quite understood even though I got instructions from a Certified Indian Clubs Specialist (CICS) in Australia back in 2011. The aim was to
by Coach TC
swinging 92kg kettlebell
Blog
Kettlebell Training
Strength Training
January 23, 20190Comments

Swinging the 92kg Kettlebell in 62 Days – Here’s What Happened

Swinging two-handed with the 92kg kettlebell (known as "Colossal") with a banged up shoulder after 62 days of swinging was totally unplanned. I also did one-arm swing with the 60kg
by Coach TC
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