July 2017 - Perth Personal Trainer

July 23, 20170Comments

7 Simple Steps To The Perfect Kettlebell Swing Video Guide

How To Do Kettlebell Swing Step-By-Step Video Guide Kettlebell Swings, a popular exercise for fat loss and high-intensity interval training (HIIT), is a ballistic lift that requires explosive power from the glutes,

by Coach TC

KETTLEBELL SNATCH QUICK HAND TO HAND SWITCH

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Kettlebell Training

July 18, 20170Comments

How to Do Kettlebell Snatch Hand-to-Hand Quick Switch

How To Do Kettlebell Snatch Hand-to-Hand Quick Switch Without Doing a Swing Why even do a quick hand-to-hand switch in the kettlebell snatches? Why not set the kettlebell down? Or do

July 16, 20170Comments

Dragon Door RKC Kettlebells Review

Dragon Door RKC Kettlebells Review RKC Kettlebells are by far the best kettlebells I have used in the last 9 years or so since I started using this Ancient Russian strength

July 14, 20170Comments

Workout of The Week #2: Squats & Swings

Have you got 15-min to spare? Or have you have miss too many training session this week? Or have you ran out of training idea? I got you cover here.

July 10, 20170Comments

Why LIFT 3 Times a Week Forever

"How many times should I lift or train a week?" This is a question I often get. My general recommendation is 3 times minimal per week. Why 3 times? Why

by Coach TC