Strength Training Archives - Perth Personal Trainer

July 7, 20220Comments

Chasing Better Squat Stand Review – Best Value Quality Squat Stand in Australia?

Chasing Better Squat Stand also known as Chasing Better Classic Squat Rack could be the best value quality squat stand you can buy in Australia. What can this squat stand

February 23, 20220Comments

Fitek Elite Adjustable Bench 3.0 Review: Best Quality Bench For Your Money

Fitek Elite Adjustable Bench 3.0 is the latest addition that came out of the Fitek product line. At first glance, you may get the impression that those 21mm holes in

April 26, 20210Comments

Fitek Open Trap Bar Review

Fitek Open Trap Bar is possibly the best trap bar in Australia you can buy for less than $430. As you may know (if you used one before), the trap

March 5, 20190Comments

Functional Range Conditioning (FRC) Mobility Specialist Seminar Review

Just a weekend ago, I jumped at the opportunity to attend the sold out Functional Range Conditioning (FRC) Mobility Specialist seminar (taught by super bendy and Instagramly-famous Hunter Cook and

February 14, 20190Comments

This is How You Should Train When You Are Past 40 Guide

When you're past 40, your body and your life is certainly not the same as it used to in your 20s. It's easier for the body to fall apart. The

January 23, 20190Comments

Swinging the 92kg Kettlebell in 62 Days – Here’s What Happened

Swinging two-handed with the 92kg kettlebell (known as "Colossal") with a banged up shoulder after 62 days of swinging was totally unplanned. I also did one-arm swing with the 60kg

November 27, 20180Comments

How He Lost Over 30kg in 10 Months Interview

David who has trained at Get Results PT gym for more than 5 years is a member of the Mighty Tough Daddy Challenge. He started out first with personal training

October 28, 20180Comments

How I found TC and Get Results PT

(This is blog post by Bernard Koong who is a training member of Get Results PT gym) Having a busy work schedule I wanted a training programme that could efficiently help

June 8, 20180Comments

Mace Workshop Taught by Paul Wolkowinski Review

Traditional Gada/Mace Workshop Taught by Paul Wolkowinski Review What is this Perth Mace Swinging Workshop About? It is a full-day fundamental and in-depth traditional Gada/Mace workshop in Perth taught by Paul Wolkowinski

January 16, 20180Comments

How To Do The Goblet Squats

Goblet Squats has been widely known to be popularized by the well-known strength coach & Master RKC Dan John. This lift is not only an excellent exercise to teach the

by Coach TC

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