Kettlebell Training Archives - Perth Personal Trainer

January 23, 20190Comments

Swinging the 92kg Kettlebell in 62 Days – Here’s What Happened

Swinging two-handed with the 92kg kettlebell (known as "Colossal") with a banged up shoulder after 62 days of swinging was totally unplanned. I also did one-arm swing with the 60kg

by Coach TC

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Strength Training

January 16, 20180Comments

How To Do The Goblet Squats

Goblet Squats has been widely known to be popularized by the well-known strength coach & Master RKC Dan John. This lift is not only an excellent exercise to teach the

July 23, 20170Comments

7 Simple Steps To The Perfect Kettlebell Swing Video Guide

How To Do Kettlebell Swing Step-By-Step Video Guide Kettlebell Swings, a popular exercise for fat loss and high-intensity interval training (HIIT), is a ballistic lift that requires explosive power from the glutes,

by Coach TC

KETTLEBELL SNATCH QUICK HAND TO HAND SWITCH

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Kettlebell Training

July 18, 20170Comments

How to Do Kettlebell Snatch Hand-to-Hand Quick Switch

How To Do Kettlebell Snatch Hand-to-Hand Quick Switch Without Doing a Swing Why even do a quick hand-to-hand switch in the kettlebell snatches? Why not set the kettlebell down? Or do

July 16, 20170Comments

Dragon Door RKC Kettlebells Review

Dragon Door RKC Kettlebells Review RKC Kettlebells are by far the best kettlebells I have used in the last 9 years or so since I started using this Ancient Russian strength

June 6, 20170Comments

Workout of the Week: Crawl & Goblet Squats

If you have 15 minutes to spare and want to get a training session that "reset" you, get you to "brace" your abdominal muscles and at the same time work

June 4, 20170Comments

A Case For Doing The Turkish Get-Ups

Should or should you not do the Turkish Get-Ups? The answer is YES if you want a strong and balanced body that will serve you well for a long time. However,

May 30, 20170Comments

Turkish Get-Up Guide

Turkish Get-Up (TGU) is one of those exercise that people either hate it or love it. People hate it because they usually have no idea how it is properly done

April 18, 20170Comments

Why Kettlebell Training Is NOT Working For You

Do you use the kettlebells? Is it working well enough for you and giving you the results you want? Unless you have been living under a rock, it is pretty well-known

by Coach TC